Brenda Peralta

Brenda Peralta is a Registered Dietitian, Certified Diabetes Educator, and Health Coach with a decade of experience helping people manage diabetes through practical, evidence-based nutrition.

She specializes in turning complex science into simple, sustainable habits that support better blood sugar control, weight management, and overall health and wellness.

Through her work as a sports nutritionist and diabetes coach, Brenda’s goal is to empower readers to take charge of their health without relying on restrictive diets or confusing rules.