Brenda Peralta

Registered Dietitian, Certified Diabetes Educator, and Health Coach

Brenda Peralta is a Registered Dietitian, Certified Diabetes Educator, and Health Coach with a decade of experience helping people manage diabetes through practical, evidence-based nutrition.

She specializes in turning complex science into simple, sustainable habits that support better blood sugar control, weight management, and overall health and wellness.

Through her work as a sports nutritionist and diabetes coach, Brenda’s goal is to empower readers to take charge of their health without relying on restrictive diets or confusing rules.

stress affecting a young woman

How Stress Impacts Blood Sugar (And How To Manage It)

Brenda Peralta June 2nd, 2026 10 minute read

Lifestyle

protein dish of food with rice and greens

How Protein Helps Stabilize Blood Sugar

Brenda Peralta May 5th, 2026 8 minute read

Lifestyle

best sweeteners for people with diabetes sugar cubes and other options

Best Sweeteners For People With Diabetes

Brenda Peralta April 9th, 2026 11 minute read

Lifestyle

best fruits for diabetics apples pears and berries

Best Fruits for Diabetics: The Best Choices, Portions, and Timing

Brenda Peralta February 24th, 2026 9 minute read

Lifestyle | Guides

Can Diabetics Eat Pasta plate of spaghetti

Can Diabetics Eat Pasta? What To Eat and Avoid

Brenda Peralta February 4th, 2026 9 minute read

Lifestyle

diabetic-breakfast-ideas-chia-pudding-avocado-toast

5 Dietitian-Approved Diabetic Breakfast Ideas

Brenda Peralta January 14th, 2026 10 minute read

Lifestyle

snacks that won't spike your glucose like hummus and carrots

Smart Snacking: How to Choose Snacks that Won’t Spike Your Glucose

Brenda Peralta December 23rd, 2025 8 minute read

Lifestyle

Managing Blood Sugar Levels During the Holidays picture of holiday presents and bears

10 Tips for Managing Blood Sugar Levels During the Holidays

Brenda Peralta December 1st, 2025 9 minute read

Lifestyle

picture of alcohol and diabetes graphic

Alcohol and Diabetes: A Dietitian’s Guide to Safer Choices

Brenda Peralta November 26th, 2025 7 minute read

Lifestyle