It takes serious effort and patience to manage diabetes successfully. If left untreated, high blood glucose level can cause a number of health problems. Even a mildly increased glucose can cause damaging effect over time. Blood vessels, organs and nerves are at risk of being damaged by elevated glucose in the blood. Because of this, it is also vital to use health monitoring devices for other illnesses. People with diabetes are five times more likely to develop cardiovascular diseases and the dreaded stroke. It is extremely important to monitor your blood pressure, as well as fat loss and activity level. However, you may not always have someone to take your daily BP manually. Health monitoring equipment such as digital blood pressure monitor, hypoglycemic system alarm, and pedometers are just some of the devices you can use to ensure optimum health. You can use this equipment on your own and you can even bring them while traveling.

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The ABCs of Diabetes

You need to monitor and control these three factors to tackle diabetes. It may be overwhelming to do it on your own, but with the help of health monitoring devices, you stood a chance against diabetes.

A1C – is a blood test that measures the amount of hemoglobin coated with sugar. Specifically, it measures your average blood glucose level within two to three months. You need to take this test at least once every 3 months to measure your progress. If you continuously meet your treatment goals, you may need to take the test only twice a year. To improve your A1C, you must be diligent in glucose monitoring and taking insulin treatments prescribed by your doctor.

Blood pressure - according to American Diabetes Association, a blood pressure goal of less than 130/80 mmHg is recommended for diabetic patients. Increased blood pressure causes your heart to work harder, thus making you susceptible to heart attack, kidney problems, stroke and eye diseases. A significant reduction in blood pressure can lower your risk of many diabetic-related complications. Because patients only visit their GP a few times a year, home blood pressure monitoring can be very helpful. People with “white-coat hypertension” (anxiety while in a medical setting) will also benefit from this.

There are many types of home blood monitoring systems available, but the most important factors to consider are accuracy and ease of use. Different BP monitors can measure blood pressure from upper arm, wrist and even fingers. But the American Heart Association recommends taking blood pressure in the upper arm because it gives the most consistent and accurate result. Make sure you buy the right size of cuff because poor-fitting cuffs can be painful and may provide inaccurate readings. You may also find blood pressure devices with Bluetooth technology. The reading may be started using your Apple or Android smartphone. Measurements will be saved through an application, so it also serves as a good record keeping method.

Cholesterol – are fatty substances that travel in your bloodstream while enclosed by lipoproteins that serve as their packages. There are many type of cholesterol but the most important types to monitor are LDL and HDL, also known as low-density lipoprotein and high-density lipoprotein. LDLs are known as the bad cholesterol and an increase of these substances in the blood can create buildups in the arteries. HDLs are the good cholesterol because they carry back these substances to the liver, where they are eliminated.

The amount of body fat you have is a better indicator of overall health than your actual weight. To keep your body healthy, fat lost monitors are helpful in measuring the percentage of your body fat. Through this, you can monitor the progress of fat loss programs you are performing.