How to Keep Track of Your Testing and Medications

If you maintain a journal about your diabetes management, you will need to note the specific times that you test your blood glucose levels. This information can help your healthcare provider to determine how well your current plan is working to manage your diabetes. Here are some things to include if you are going to keep a journal for your diabetes management.   Make sure that you indicate your fasting glucose level daily. This is the test that you do before breakfast each morning. If you don't do this already, you should also make sure that you check and note...

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More Tips to Help You Cut Calories

Reducing the number of calories that you consume is no easy feat. If you want to eat better or achieve weight loss, here are some changes that you should make.   Eat More Veggies With Your Dinner   If you eat more vegetables when you have dinner, you can save more than 100 calories during each meal. Start by eating vegetables that come from a number of different groups including tomatoes, mushrooms, sweet peppers, cauliflower, broccoli and greens help you to achieve your goals. The majority of people are not eating as many vegetables as they should. Therefore, there are...

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How Many Calories Should You Eat to Lose Weight?

If you are trying to get rid of a few pounds in order to improve your blood glucose levels, then you might want to start by trying to determine exactly how many calories your body needs each day and the foods that you should consume. When you think of calories, you should think of them as fuel for your body that provides the energy that your body needs to function normally.   Whether you are doing exercise, simply breathing or doing the daily chores, you are burning calories. The amount of calories that are required for a healthy adult depends...

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