Pay Attention to Carbs to Control Your Blood Sugar

If you want to stay in control of your diabetes, it is important to pay attention to your blood sugar. Carbohydrate-containing food can affect your blood sugar levels because the glucose is broken down and will go into your bloodstream. Carbohydrates are the main type of nutrient that is responsible for raising your blood glucose levels after you have eaten. The carbohydrates you eat will not have a significant impact on raising your blood sugar quickly if you have enough insulin available.

 

Just because carbohydrates do have an impact on your blood sugar levels, this does not mean that a person that has diabetes should eliminate foods that contain carbohydrates from his or her diet. Carbohydrates are needed as a source of energy for your body. In addition, these foods also have other nutrients, fiber and vitamins and minerals that your body needs.

 

If you want to keep your blood sugar levels balanced, you should work on using carb counting to help you learn how much carbohydrates to eat at each meal. A dietitian or healthcare provider that works with diabetes patients can help you learn more about how to properly eat carbohydrates so that you can find a plan that works best for you.

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